Untitled Document

Daily Meditation

Today's Reflection:

If we see only ourselves, it's a very lonely world.

We can learn the difference between taking care of ourselves positively and being so negatively self-centered that we are forced into solitary confinement, where we dry up for lack of genuine interchange.

We should know who we are. But we should also know who our neighbor is, and our friend, sister, boss, or child. To know other people and see beneath the exterior they present, we need to be comfortable enough with ourselves so we can relax and look and listen. We also need to be humble enough to realize we can learn from someone else and benefit from the gifts she or he brings to the relationship.

With recovery comes new empathy and sensitivity. As self-will loosens its grip, we are open to the intuitive knowledge that enhances our interactions with those around us. Since our vision is less clouded by the problems of addiction, we can see others more clearly and understand them better. Recovery offers us a way out of loneliness into companionship and community.

I will use my empathy to deepen my understanding of those who cross my path today.

Untitled Document